A 39-year-old man discloses his anti-aging methods after having the 'biological age of a 26-year-old'

 

Chris Mirabelle, 39, of New York, who survived a brain tumour as a child, is the creator of NOVOS, a longevity biotech firm, and claims to have a biological age of 26.

A 39-year-old guy who claims to have a biological age of 26 offered the key for his 'anti-ageing' success.

Chris Mirabile, from New York, has dedicated his whole life to anti-aging research after suffering a life-threatening seizure caused by a brain tumour when he was 16 years old.

He is presently the founder and CEO of NOVOS, a consumer longevity biotech firm that creates longevity supplements.

Our "biological age" is defined by the National Institute on Ageing as "the true age that our cells, tissues, and organ systems appear to be, based on biochemistry."

Mirabile attributes his 37% slower ageing to frequent strength and aerobic exercise, decent sleep, and a well-balanced diet.

However, he told Insider that he still wants to enjoy his life and does not deny himself of things he likes, such as a dish of pasta on the weekend or a glass of wine at a celebration.

Mirabile, on the other hand, mostly fasts and concentrates on eating a healthful, whole food diet.

Mirabile drinks a post-workout protein smoothie every morning, which includes non-dairy milk like hemp or coconut, vegan protein powder made from a pea and hemp protein combination.

It also has mushroom powder mix, spirulina, chlorella, carrot, celery, and non-dairy kefir in strawberry or peach taste.

Mirabile agrees that the smoothie does not seem particularly appetising, but the fruity kefir adds a sweetness that helps it taste excellent while also supplying probiotics.

He claims he chose a vegan protein powder with a combination of plant-based protein sources to deliver a comprehensive amino acid profile.

Maitake, lion's mane, cordyceps, reishi, shiitake, turkey tail, and chaga are all included in Mirabile's mushroom powder.

He exercises six times a week, including three cardio sessions and three weight lifting sessions.

"By intense, I don't mean anything crazy," he said to The Daily Mail. "So, like a six-to-eight-mile run, or basically anything I can fit into my schedule — 45 minutes to an hour — and I have to make a point not to push myself too hard."

According to The Daily Mail, Mirabile claims to eat healthily 90% of the time, especially during the workday.

He also stated that getting a good night's sleep is essential, advising that you get eight hours of sleep every night.

Good sleep is essential for anyone's physical and mental well-being, and The Cleveland Clinic recommends that people obtain seven to eight hours of sleep every night.